Huevos fritos con tocino
Nutritional Overview
El plato contiene dos huevos fritos y dos tiras de tocino. No se observan otros ingredientes ni azúcares añadidos. Los valores de azúcar y carbohidratos son bajos. Los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos fritos con tocino contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos fritos con tocino provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos fritos con tocino is suitable for low-carb and ketogenic diets.
• High in fats (25g), Huevos fritos con tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Huevos fritos con tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (56% of total calories).
• Protein sources: huevo frito, tocino provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
tocino
40gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
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