Huevos fritos con tocino
Nutritional Overview
El plato contiene tres huevos fritos y aproximadamente 60 gramos de tocino frito. No se observan otros ingredientes ni guarniciones. Los valores de azúcar y carbohidratos son bajos o nulos. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Huevos fritos con tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos fritos con tocino provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos fritos con tocino is suitable for low-carb and ketogenic diets.
• High in fats (45g), Huevos fritos con tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Huevos fritos con tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino frito contributes 290 calories (51% of total calories).
• Protein sources: huevo frito, tocino frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
3gr
Protein: 21g
| Carbs: 2g
| Fat: 21g
tocino frito
60gr
Protein: 17g
| Carbs: 0g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!