huevos fritos con sopa
Nutritional Overview
Plato con tres huevos fritos y una sopa ligera con lechuga, setas, carne de cerdo y caldo. Valores estimados según ingredientes visibles. Los ingredientes no claramente identificables se han ajustado con 0 cuando faltan datos y se indica aquí.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos fritos con sopa contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos fritos con sopa provides 31g of protein, supporting muscle growth, repair, and satiety.
• huevos fritos con sopa provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), huevos fritos con sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos fritos con sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 270 calories (61% of total calories).
• Protein sources: huevo frito, carne de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
150gr
Protein: 19g
| Carbs: 1g
| Fat: 21g
lechuga
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
setas
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
carne de cerdo
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
caldo
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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