Huevos fritos con salsa de tomate, queso y milanesa de carne
Nutritional Overview
El plato contiene 4 huevos fritos, salsa de tomate, queso derretido y una milanesa de carne. Alto en proteínas y grasas, bajo en carbohidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Huevos fritos con salsa de tomate, queso y milanesa de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos fritos con salsa de tomate, queso y milanesa de carne provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Huevos fritos con salsa de tomate, queso y milanesa de carne is suitable for low-carb and ketogenic diets.
• High in fats (54g), Huevos fritos con salsa de tomate, queso y milanesa de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Huevos fritos con salsa de tomate, queso y milanesa de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 360 calories (51% of total calories).
• Protein sources: huevo frito, queso derretido, milanesa de carne provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
200gr
Protein: 26g
| Carbs: 2g
| Fat: 28g
salsa de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
queso derretido
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
milanesa de carne
120gr
Protein: 19g
| Carbs: 0g
| Fat: 18g
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