huevos fritos con papas
Nutritional Overview
Plato de huevos fritos con papas fritas caseras. Estimación visual de porciones e ingredientes visibles. No se observan salsas ni acompañamientos adicionales; los valores no visibles o inciertos se establecen en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, huevos fritos con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• huevos fritos con papas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), huevos fritos con papas is an excellent energy source for active individuals and athletes.
• High in fats (31g), huevos fritos con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevos fritos con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 311 calories (59% of total calories).
• Protein sources: huevo frito, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
papas fritas
150gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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