Huevos fritos con pan y aderezo
Nutritional Overview
El plato contiene huevos fritos, pan blanco, aderezo tipo mayonesa y hamburguesa de carne. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, por lo que se asignó 0 en caso de duda.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Huevos fritos con pan y aderezo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos fritos con pan y aderezo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Huevos fritos con pan y aderezo is an excellent energy source for active individuals and athletes.
• High in fats (48g), Huevos fritos con pan y aderezo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos fritos con pan y aderezo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos fritos contributes 420 calories (51% of total calories).
Detailed Ingredient Breakdown
huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo tipo mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
hamburguesa de carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
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