huevos fritos con pan
Nutritional Overview
Plato con huevos fritos o revueltos, una porcion de mayonesa y un pequeno trozo de pan integral. Valores estimados segun lo visible en la imagen. Los ingredientes no claramente identificables o cantidades exactas desconocidas se ajustaron con 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos fritos con pan contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos fritos con pan provides 20g of protein, supporting muscle growth, repair, and satiety.
• huevos fritos con pan provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), huevos fritos con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevos fritos con pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 216 calories (52% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
120gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
mayonesa
22gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
pan integral
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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