Huevos fritos con pan
Nutritional Overview
El plato contiene huevos fritos y pan blanco. Se estimaron los valores nutricionales basados en cantidades visuales. No se observan otros ingredientes visibles. Valores de azúcar estimados como bajos debido a la naturaleza de los ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos fritos con pan contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos fritos con pan provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Huevos fritos con pan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevos fritos con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos fritos con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 300 calories (65% of total calories).
• Protein sources: Huevos fritos, Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Pan blanco
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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