Huevos fritos con pan
Nutritional Overview
El plato contiene dos huevos fritos y una rebanada de pan integral. Se estimó el uso de aceite para freír los huevos. Los valores son aproximados y algunos valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Huevos fritos con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos fritos con pan provides 43g of protein, supporting muscle growth, repair, and satiety.
• Huevos fritos con pan provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Huevos fritos con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos fritos con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 210 calories (41% of total calories).
• Protein sources: huevo frito, pan integral, carne asada provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
carne asada
90gr
Protein: 26g
| Carbs: 2g
| Fat: 11g
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