Huevos fritos con especias
Nutritional Overview
Plato compuesto por tres huevos fritos con especias como pimienta y pimentón. Se utilizó aceite para freírlos. No contiene azúcares añadidos. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos fritos con especias contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos fritos con especias provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Huevos fritos con especias is an excellent energy source for active individuals and athletes.
• High in fats (51g), Huevos fritos con especias provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos fritos con especias provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 huevos contributes 210 calories (43% of total calories).
• Protein sources: 3 huevos, 30 gr queso provide essential amino acids for muscle health.
• Energy sources: 50 g de maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
50 g de maduro
50gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
30 gr queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
1 cdta de aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
curcuma pizca
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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