huevos fritos
Nutritional Overview
Tres huevos fritos servidos en un plato rojo. No se observan otros ingredientes ni acompañamientos. Valores estimados basados en huevos medianos fritos sin aceite adicional visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, huevos fritos provides moderate energy and can fit well into most balanced meal plans.
• huevos fritos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, huevos fritos is suitable for low-carb and ketogenic diets.
• High in fats (15g), huevos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos fritos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 70 calories (33% of total calories).
• Protein sources: huevo frito, huevo frito, huevo frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
huevo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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