Huevos fritos
Nutritional Overview
Plato con huevos fritos cocinados en aceite. No se observan otros ingredientes. Valores estimados basados en la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Huevos fritos provides moderate energy and can fit well into most balanced meal plans.
• Huevos fritos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevos fritos is suitable for low-carb and ketogenic diets.
• High in fats (20g), Huevos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos fritos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 135 calories (50% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
aceite de cocina
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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