Huevos, frijoles y tortillas
Nutritional Overview
El platillo contiene huevo revuelto, frijoles cocidos, salchicha, crema y tortillas de harina. Los valores son aproximados y algunos ingredientes pueden variar. El azúcar es bajo y la puntuación de salud es moderada. Si algún valor falta, se ha colocado en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Huevos, frijoles y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, frijoles y tortillas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Huevos, frijoles y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (23g), Huevos, frijoles y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos, frijoles y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 180 calories (30% of total calories).
• Protein sources: huevo revuelto, frijoles cocidos, salchicha, tortilla de harina provide essential amino acids for muscle health.
• Energy sources: frijoles cocidos, tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
frijoles cocidos
120gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
salchicha
40gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
tortilla de harina
60gr
Protein: 5g
| Carbs: 42g
| Fat: 2g
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