Huevos frescos
Nutritional Overview
La imagen muestra dos huevos frescos, uno blanco y uno marrón. Los valores nutricionales son estimados para huevos de tamaño mediano (50g cada uno). No se observa azúcar visible. Si hay ingredientes ocultos, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Huevos frescos provides moderate energy and can fit well into most balanced meal plans.
• Huevos frescos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevos frescos is suitable for low-carb and ketogenic diets.
• Huevos frescos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo blanco contributes 70 calories (50% of total calories).
• Protein sources: huevo blanco, huevo marrón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo blanco
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
huevo marrón
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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