Huevos frescos
Nutritional Overview
La imagen muestra una bandeja con 8 huevos frescos. Cada huevo pesa aproximadamente 50 gramos. Los valores nutricionales se basan en huevos de tamaño mediano. No se observan otros ingredientes. El valor de azúcar es 0 ya que los huevos no contienen azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Huevos frescos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos frescos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Huevos frescos is suitable for low-carb and ketogenic diets.
• High in fats (40g), Huevos frescos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 560 calories (100% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
400gr
Protein: 48g
| Carbs: 4g
| Fat: 40g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!