Huevos frescos
Nutritional Overview
La imagen muestra una bandeja con seis huevos frescos. Cada huevo aporta aproximadamente 70 calorías. No se observan otros ingredientes. Valores estimados para una porción de seis huevos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos frescos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos frescos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos frescos is suitable for low-carb and ketogenic diets.
• High in fats (30g), Huevos frescos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 70 calories (17% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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