Huevos frescos
Nutritional Overview
La imagen muestra varios huevos almacenados en la puerta del refrigerador. Cada huevo tiene aproximadamente 70 calorías. No se observan otros ingredientes, por lo tanto, los valores no incluidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos frescos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos frescos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos frescos is suitable for low-carb and ketogenic diets.
• High in fats (28g), Huevos frescos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 420 calories (100% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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