Huevos estrellados con frijoles
Nutritional Overview
Huevos estrellados con frijoles y pan, a balanced meal providing high protein, moderate carbs, and fats mainly from eggs and cooking oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Huevos estrellados con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos estrellados con frijoles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Huevos estrellados con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevos estrellados con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos estrellados con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread (white) contributes 238 calories (38% of total calories).
• Protein sources: Eggs, Cooked beans, Bread (white) provide essential amino acids for muscle health.
• Energy sources: Cooked beans, Bread (white) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cooked beans
130gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
Bread (white)
70gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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