Huevos estrellados con avena
Nutritional Overview
Comida balanceada con alta proteína y grasas saludables, acompañada de carbohidratos complejos y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Huevos estrellados con avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos estrellados con avena provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Huevos estrellados con avena is an excellent energy source for active individuals and athletes.
• High in fats (38g), Huevos estrellados con avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos estrellados con avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos estrellados contributes 320 calories (38% of total calories).
• Protein sources: huevos estrellados, pan de masa madre Oroweat, avena cruda, leche entera provide essential amino acids for muscle health.
• Energy sources: pan de masa madre Oroweat, avena cruda, leche entera, miel de abeja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos estrellados
200gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
pan de masa madre Oroweat
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
avena cruda
54gr
Protein: 7g
| Carbs: 35g
| Fat: 4g
leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
miel de abeja
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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