Huevos estrellados con aguacate
Nutritional Overview
Plato con huevos estrellados, medio aguacate y queso duro, alto en proteínas y grasas saludables con bajo contenido en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos estrellados con aguacate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos estrellados con aguacate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Huevos estrellados con aguacate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Huevos estrellados con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos estrellados con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate (medio) contributes 160 calories (36% of total calories).
• Protein sources: huevo (2 unidades), queso duro blando (30 gr) provide essential amino acids for muscle health.
• Energy sources: aguacate (medio) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo (2 unidades)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate (medio)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
queso duro blando (30 gr)
30gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
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