Huevos enteros en plato
Nutritional Overview
La comida consiste en dos huevos enteros (121 gr en total). Los valores nutricionales se estiman para huevos crudos. No se observan otros ingredientes. El valor de azúcar se establece en 0 por falta de información específica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Huevos enteros en plato provides moderate energy and can fit well into most balanced meal plans.
• Huevos enteros en plato offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevos enteros en plato is suitable for low-carb and ketogenic diets.
• Huevos enteros en plato contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos enteros en plato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo entero contributes 178 calories (100% of total calories).
• Protein sources: huevo entero provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo entero
121gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
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