Huevos en salsa roja
Nutritional Overview
Plato con huevo pochado sobre salsa roja de jitomate, acompañado de aguacate, espinaca salteada, cebolla morada encurtida, queso fresco y base de tortilla de maíz. Algunos valores pueden ser aproximados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos en salsa roja contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos en salsa roja offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Huevos en salsa roja is an excellent energy source for active individuals and athletes.
• High in fats (24g), Huevos en salsa roja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos en salsa roja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 80 calories (24% of total calories).
• Protein sources: huevo pochado provide essential amino acids for muscle health.
• Energy sources: salsa de jitomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo pochado
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
salsa de jitomate
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
cebolla morada encurtida
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
espinaca salteada
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
queso fresco
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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