Huevos duros sencillos
Nutritional Overview
El plato contiene dos huevos cocidos, sin otros ingredientes visibles. Los valores nutricionales se estiman para 100 gramos de huevo cocido. No hay ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Huevos duros sencillos provides moderate energy and can fit well into most balanced meal plans.
• Huevos duros sencillos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevos duros sencillos is suitable for low-carb and ketogenic diets.
• Huevos duros sencillos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos duros sencillos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (100% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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