Huevos duros sencillos
Nutritional Overview
Tres huevos duros servidos en un plato. No hay ingredientes adicionales visibles. Valores de azúcar y otros ingredientes desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Huevos duros sencillos provides moderate energy and can fit well into most balanced meal plans.
• Huevos duros sencillos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Huevos duros sencillos is suitable for low-carb and ketogenic diets.
• High in fats (15g), Huevos duros sencillos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos duros sencillos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 234 calories (100% of total calories).
• Protein sources: huevo duro provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo duro
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
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