Huevos duros en rodajas
Nutritional Overview
El plato contiene huevos duros cortados en rodajas, sin otros ingredientes visibles. Los valores nutricionales se estiman para aproximadamente 4 huevos grandes (200g). No se observan ingredientes adicionales, por lo que los valores ausentes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos duros en rodajas contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos duros en rodajas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos duros en rodajas is suitable for low-carb and ketogenic diets.
• High in fats (21g), Huevos duros en rodajas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos duros en rodajas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 312 calories (100% of total calories).
• Protein sources: huevo duro provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo duro
200gr
Protein: 27g
| Carbs: 2g
| Fat: 21g
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