Huevos duros con sal
Nutritional Overview
El plato contiene tres huevos duros (aprox. 50g cada uno) espolvoreados con sal. No se observan otros ingredientes. Los valores nutricionales de la sal son mínimos y se estiman como 0. La puntuación de salud es alta por el alto contenido de proteína y bajo contenido de carbohidratos y azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Huevos duros con sal provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos duros con sal provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos duros con sal is suitable for low-carb and ketogenic diets.
• High in fats (16g), Huevos duros con sal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos duros con sal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 234 calories (98% of total calories).
• Protein sources: huevo duro provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo duro
150gr
Protein: 21g
| Carbs: 2g
| Fat: 16g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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