Huevos duros con aguacate y galleta
Nutritional Overview
A balanced meal with protein-rich hard boiled eggs, healthy fats from avocado, and complex carbs from whole grain crackers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Huevos duros con aguacate y galleta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos duros con aguacate y galleta provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Huevos duros con aguacate y galleta is an excellent energy source for active individuals and athletes.
• High in fats (52g), Huevos duros con aguacate y galleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos duros con aguacate y galleta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún aguacate lechuga tortilla de verde naranja mango contributes 350 calories (32% of total calories).
• Protein sources: Huevos duros, Galleta integral, atún aguacate lechuga tortilla de verde naranja mango, pan integral queso criolllo huevo provide essential amino acids for muscle health.
• Energy sources: Aguacate, Galleta integral, atún aguacate lechuga tortilla de verde naranja mango, pan integral queso criolllo huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos duros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Galleta integral
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
atún aguacate lechuga tortilla de verde naranja mango
200gr
Protein: 25g
| Carbs: 30g
| Fat: 12g
pan integral queso criolllo huevo
150gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
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