Huevos duros con aguacate
Nutritional Overview
Una comida rica en proteínas y grasas saludables, baja en carbohidratos y azúcares, ideal para energía sostenida y saciedad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Huevos duros con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos duros con aguacate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Huevos duros con aguacate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Huevos duros con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos duros con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos duros contributes 375 calories (71% of total calories).
• Protein sources: Huevos duros, Medio aguacate provide essential amino acids for muscle health.
• Energy sources: Medio aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos duros
250gr
Protein: 31g
| Carbs: 2g
| Fat: 27g
Medio aguacate
70gr
Protein: 4g
| Carbs: 13g
| Fat: 18g
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