Huevos duros
Nutritional Overview
El plato contiene huevos cocidos partidos por la mitad, sin otros ingredientes visibles. Todos los valores nutricionales se estiman para aproximadamente 6 huevos grandes (300g en total). No se observa azúcar añadida ni otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, Huevos duros is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos duros provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Huevos duros is suitable for low-carb and ketogenic diets.
• High in fats (42g), Huevos duros provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos duros is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 624 calories (100% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
300gr
Protein: 54g
| Carbs: 4g
| Fat: 42g
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