Huevos duros
Nutritional Overview
El plato contiene solo huevos duros (aproximadamente 10 huevos medianos, 60g cada uno). No se observan otros ingredientes. Valores de azúcar y otros ingredientes desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Huevos duros is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos duros provides 66g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Huevos duros is suitable for low-carb and ketogenic diets.
• High in fats (54g), Huevos duros provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos duros is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 780 calories (100% of total calories).
• Protein sources: huevo duro provide essential amino acids for muscle health.
• Energy sources: huevo duro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo duro
600gr
Protein: 66g
| Carbs: 6g
| Fat: 54g
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