Huevos duros
Nutritional Overview
Plato de huevos duros (aproximadamente 6 huevos medianos, 300g en total). No se observan otros ingredientes. Valores de azúcar y carbohidratos son bajos. Si faltan ingredientes, se asigna 0 a los valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos duros contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos duros provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos duros is suitable for low-carb and ketogenic diets.
• High in fats (33g), Huevos duros provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos duros provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 468 calories (100% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
300gr
Protein: 39g
| Carbs: 3g
| Fat: 33g
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