Huevos desayuno
Nutritional Overview
Huevos desayuno alto en proteínas, bajo en carbohidratos y grasas saludables, ideal para energía y saciedad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Huevos desayuno provides moderate energy and can fit well into most balanced meal plans.
• Huevos desayuno offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Huevos desayuno is suitable for low-carb and ketogenic diets.
• Huevos desayuno contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos desayuno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 70 calories (41% of total calories).
• Protein sources: huevo, huevo, 2 claras de huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
2 claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!