Huevos con yuca
Nutritional Overview
El plato contiene huevos cocidos y yuca cocida. No se observan otros ingredientes visibles. Valores estimados basados en porciones promedio.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Huevos con yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con yuca provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Huevos con yuca is an excellent energy source for active individuals and athletes.
• High in fats (32g), Huevos con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 420 calories (68% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
yuca cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
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