Huevos con yogur y piña
Nutritional Overview
Comida rica en proteínas con huevo y yogur, acompañada de piña para aporte de carbohidratos y azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Huevos con yogur y piña is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con yogur y piña provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Huevos con yogur y piña is an excellent energy source for active individuals and athletes.
• High in fats (23g), Huevos con yogur y piña provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con yogur y piña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 grs pavo contributes 220 calories (32% of total calories).
• Protein sources: Huevo, Yogur natural, 200 grs pavo provide essential amino acids for muscle health.
• Energy sources: Yogur natural, Piña (2 rodajas), 100 grs arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Yogur natural
125gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Piña (2 rodajas)
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
200 grs pavo
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
100 grs arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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