Huevos con verduras y encurtidos
Nutritional Overview
El plato contiene huevo, pollo cocido, queso fresco, aceite vegetal, setas, tocino y una guarnición de verduras encurtidas (coliflor, tomate verde, zanahoria). Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos con verduras y encurtidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con verduras y encurtidos provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Huevos con verduras y encurtidos is an excellent energy source for active individuals and athletes.
• High in fats (28g), Huevos con verduras y encurtidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con verduras y encurtidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (27% of total calories).
• Protein sources: huevo, pollo cocido, queso fresco provide essential amino acids for muscle health.
• Energy sources: tomate verde encurtido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pollo cocido
70gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
coliflor encurtida
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate verde encurtido
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zanahoria encurtida
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
setas
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tocino
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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