Huevos con verduras asadas
Nutritional Overview
Plato compuesto por dos huevos fritos y una variedad de verduras asadas o salteadas (pimiento rojo, espárragos, champiñones y cebolla) con un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con verduras asadas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con verduras asadas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Huevos con verduras asadas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Huevos con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 140 calories (38% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: pimiento rojo asado, cebolla salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pimiento rojo asado
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
espárragos verdes
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
champiñones salteados
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cebolla salteada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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