Huevos con verduras
Nutritional Overview
Plato con huevos fritos, requesón, brócoli, alcachofa y setas cocidas. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con verduras contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con verduras provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Huevos con verduras is suitable for low-carb and ketogenic diets.
• High in fats (19g), Huevos con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (59% of total calories).
• Protein sources: huevo frito, requesón, seta cocida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
requesón
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
alcachofa cocida
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brócoli cocido
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
seta cocida
50gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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