Huevos con verduras
Nutritional Overview
Plato de huevos revueltos con calabacita y papa, acompañado de dos tortillas de maíz. Se utilizó aceite vegetal para la cocción. Valores estimados, algunos ingredientes pueden no estar completamente visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con verduras contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con verduras provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos con verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Huevos con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 272 calories (74% of total calories).
• Protein sources: huevo, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: papa, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
194gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
calabacita
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papa
Protein: 2g
| Carbs: 18g
| Fat: 0g
tortilla de maíz
42gr
Protein: 8g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!