Huevos con vegetales
Nutritional Overview
Plato compuesto por huevo frito, brócoli cocido, zanahoria cocida y arroz blanco. Algunos valores han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con vegetales contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con vegetales provides 24g of protein, supporting muscle growth, repair, and satiety.
• Huevos con vegetales provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Huevos con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (44% of total calories).
• Protein sources: huevo frito, brócoli cocido, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: brócoli cocido, zanahoria cocida, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
brócoli cocido
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
zanahoria cocida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arroz blanco cocido
150gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
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