Huevos con vegetales
Nutritional Overview
El plato contiene huevos cocidos, papa cocida, zanahoria cocida y maíz cocido. Todos los ingredientes fueron estimados visualmente. Valores nutricionales aproximados. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con vegetales contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con vegetales provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Huevos con vegetales is an excellent energy source for active individuals and athletes.
• Huevos con vegetales contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maíz cocido contributes 176 calories (38% of total calories).
• Protein sources: Huevos cocidos, Maíz cocido provide essential amino acids for muscle health.
• Energy sources: Papa cocida, Zanahoria cocida, Maíz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Papa cocida
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Zanahoria cocida
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Maíz cocido
150gr
Protein: 10g
| Carbs: 29g
| Fat: 3g
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