Huevos con tostadas y yogur
Nutritional Overview
Desayuno balanceado con huevos, tostadas, queso, yogur proteico y fruta que aporta proteínas, carbohidratos moderados y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos con tostadas y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con tostadas y yogur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Huevos con tostadas y yogur is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos con tostadas y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con tostadas y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 190 calories (37% of total calories).
• Protein sources: Tostadas, Huevos revueltos, Queso (poco), Yogur de proteína con miel provide essential amino acids for muscle health.
• Energy sources: Tostadas, Yogur de proteína con miel, Melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Huevos revueltos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Queso (poco)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Yogur de proteína con miel
150gr
Protein: 10g
| Carbs: 10g
| Fat: 0g
Melón
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!