huevos con tostadas y kiwi
Nutritional Overview
Desayuno con huevo revuelto, dos tostadas y kiwi en rodajas. Estimaciones visuales en gramos y valores nutricionales enteros; los datos no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con tostadas y kiwi contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• huevos con tostadas y kiwi offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), huevos con tostadas y kiwi is an excellent energy source for active individuals and athletes.
• huevos con tostadas y kiwi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! huevos con tostadas y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 160 calories (45% of total calories).
• Protein sources: huevo revuelto, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
pan tostado
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
kiwi
120gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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