huevos con tostada y papas
Nutritional Overview
plato con dos huevos fritos, una tostada grande, papas asadas y batata asada. no se incluyen yogur, salsa ni bebidas porque no se confirma su consumo en la imagen. los valores son estimados visualmente y cualquier dato no visible se ajusta a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 814 calories, huevos con tostada y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con tostada y papas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (163g), huevos con tostada y papas is an excellent energy source for active individuals and athletes.
• High in fats (29g), huevos con tostada y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con tostada y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (22% of total calories).
• Protein sources: huevo frito, pan tostado, papas asadas, iogurt provide essential amino acids for muscle health.
• Energy sources: pan tostado, papas asadas, batata asada, iogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pan tostado
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
papas asadas
150gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
batata asada
140gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
aceite de coccion
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
iogurt
100gr
Protein: 10g
| Carbs: 17g
| Fat: 5g
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