Huevos con tortillas y queso
Nutritional Overview
A protein-rich meal featuring scrambled eggs, whole wheat tortillas, and cheese, balanced with moderate fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos con tortillas y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con tortillas y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Huevos con tortillas y queso is an excellent energy source for active individuals and athletes.
• High in fats (29g), Huevos con tortillas y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con tortillas y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 280 calories (54% of total calories).
• Protein sources: Huevos revueltos, Tortilla integral, Queso (láminas) provide essential amino acids for muscle health.
• Energy sources: Tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Tortilla integral
100gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Queso (láminas)
60gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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