Huevos con tortillas y frijoles
Nutritional Overview
Plato compuesto por tortillas de trigo con huevos, frijoles molidos y queso mozarella, ofreciendo un balance de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con tortillas y frijoles contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con tortillas y frijoles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Huevos con tortillas y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (26g), Huevos con tortillas y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con tortillas y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso mozarella contributes 180 calories (38% of total calories).
• Protein sources: Tortilla de trigo, Huevo, Queso mozarella provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Frijoles molidos
8gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Queso mozarella
30gr
Protein: 15g
| Carbs: 3g
| Fat: 14g
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