Huevos con tortillas y café
Nutritional Overview
El platillo contiene 3 tortillas de maíz (aprox. 30g cada una), 4 huevos (aprox. 50g cada uno) y una taza de café negro sin azúcar. El café no aporta calorías ni macronutrientes. Los valores de azúcar se estiman en 1g por las tortillas. Si algún ingrediente tiene valores desconocidos, se asignó 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Huevos con tortillas y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con tortillas y café provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Huevos con tortillas y café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Huevos con tortillas y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con tortillas y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 280 calories (55% of total calories).
• Protein sources: tortilla de maíz, huevo provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
100gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
huevo
200gr
Protein: 24g
| Carbs: 2g
| Fat: 15g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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