Huevos con tortillas
Nutritional Overview
El plato contiene huevos revueltos, dos tortillas de maíz y rebanadas de aguacate. No se identificaron ingredientes con azúcar añadida. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Huevos con tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con tortillas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Huevos con tortillas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Huevos con tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas de maíz contributes 220 calories (41% of total calories).
• Protein sources: Huevos revueltos, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Tortillas de maíz
100gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
Aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
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