Huevos con tortilla y frijoles
Nutritional Overview
Este plato contiene huevos revueltos, tortilla integral y frijoles con verduras, con un aporte equilibrado de proteínas, carbohidratos y grasas, ideal para una comida energética y nutritiva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con tortilla y frijoles contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con tortilla y frijoles provides 50g of protein, supporting muscle growth, repair, and satiety.
• Huevos con tortilla y frijoles provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Huevos con tortilla y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con tortilla y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 275 calories (60% of total calories).
• Protein sources: Huevos revueltos, Frijoles con verduras, Batido de ptoteina provide essential amino acids for muscle health.
• Energy sources: Frijoles con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
145gr
Protein: 19g
| Carbs: 2g
| Fat: 23g
Frijoles con verduras
97gr
Protein: 8g
| Carbs: 24g
| Fat: 3g
Batido de ptoteina
30gr
Protein: 23g
| Carbs: 2g
| Fat: 1g
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