Huevos con tortilla y batido
Nutritional Overview
La comida incluye huevos revueltos, una tortilla de maíz con mantequilla de maní y un batido de leche. Algunos valores fueron estimados visualmente y pueden no ser exactos. El contenido de azúcar se estimó principalmente del batido.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Huevos con tortilla y batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con tortilla y batido provides 30g of protein, supporting muscle growth, repair, and satiety.
• Huevos con tortilla y batido provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Huevos con tortilla y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con tortilla y batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 280 calories (52% of total calories).
• Protein sources: huevo revuelto, tortilla de maíz, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
tortilla de maíz
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
mantequilla de maní
20gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
batido de leche
200gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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