Huevos con tortilla y aguacate
Nutritional Overview
A balanced meal with eggs, corn tortilla, avocado fat, turkey ham protein, cheese, and a sweet chocolate drink.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Huevos con tortilla y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con tortilla y aguacate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Huevos con tortilla y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Huevos con tortilla y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con tortilla y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos batidos contributes 140 calories (25% of total calories).
• Protein sources: Tortilla de maíz, Huevos batidos, Jamón de pavo, Queso, Taza de chocolate provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Medio aguacate, Taza de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Huevos batidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rodajas de tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Medio aguacate
75gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Jamón de pavo
30gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Queso
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Taza de chocolate
200gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
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